| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 11-Oct | 12-Oct | 13-Oct | 14-Oct | 15-Oct | 16-Oct | 17-Oct |
| REST | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha |
| Total Body Circuit | Speed 1.0 | Lower Focus | Cardio | Ab Intervals | Stretch | |
| REST | YOGA | REST | YOGA | REST | REST | |
| 18-Oct | 19-Oct | 20-Oct | 21-Oct | 22-Oct | 23-Oct | 24-Oct |
| REST | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha |
| Cardio | Total Body Circuit | Lower Focus | Ab Intervals | Speed 1.0 | Stretch | |
| YOGA | BW44 Fit Test | YOGA | BW44 Fit Test | YOGA | BW44 Fit Test | REST |
| VALIANT | VIGOR | VALOR | ||||
| 25-Oct | 26-Oct | 27-Oct | 28-Oct | 29-Oct | 30-Oct | 31-Oct |
| REST | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha | T25 Alpha |
| Total Body Circuit | Ab Intervals | Cardio | Total Body Circuit | Lower Focus | Stretch | |
| YOGA | BW44 Phase I | YOGA | BW44 Phase I | YOGA | BW44 Phase I | REST |
| EL DIABLO | BOLD INTEGRITY | CREEPY HUMILITY | ||||
| 1-Nov | 2-Nov | 3-Nov | 4-Nov | 5-Nov | 6-Nov | 7-Nov |
| REST | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta |
| Core Cardio | Speed 2.0 | Rip't Circuit | Dynamic Core | Upper Focus | Stretch | |
| YOGA | BW44 Phase I | YOGA | BW44 Phase I | YOGA | BW44 Phase I | REST |
| EL DIABLO | BOLD INTEGRITY | CREEPY HUMILITY | ||||
| 8-Nov | 9-Nov | 10-Nov | 11-Nov | 12-Nov | 13-Nov | 14-Nov |
| REST | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta |
| Dynamic Core | Core Cardio | Rip't Circuit | Upper Focus | Speed 2.0 | Stretch | |
| YOGA | BW44 Recovery | YOGA | BW44 Recovery | YOGA | BW44 Recovery | REST |
| MOBILITY | SPIN | YOGA | ||||
| 15-Nov | 16-Nov | 17-Nov | 18-Nov | 19-Nov | 20-Nov | 21-Nov |
| REST | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta |
| Core Cardio | Upper Focus | Speed 2.0 | Rip't Circuit | Dynamic Core | Stretch | |
| YOGA | BW44 Phase II | YOGA | BW44 Phase II | YOGA | BW44 Phase II | REST |
| RUSTY BARREL | SEVEN STEWARDS | STOP THE INSANITY | ||||
| 22-Nov | 23-Nov | 24-Nov | 25-Nov | 26-Nov | 27-Nov | 28-Nov |
| REST | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta |
| Rip't Circuit | Dynamic Core | Core Cardio | Speed 2.0 | Upper Focus | Stretch | |
| YOGA | BW44 Phase II | YOGA | BW44 Phase II | YOGA | BW44 Phase II | REST |
| RUSTY BARREL | SEVEN STEWARDS | STOP THE INSANITY | ||||
| 29-Nov | 30-Nov | 1-Dec | 2-Dec | 3-Dec | 4-Dec | 5-Dec |
| REST | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta | T25 Beta |
| Rip't Circuit | Core Cardio | Rip't Circuit | Dynamic Core | Speed 2.0 | Stretch | |
| YOGA | BW44 Phase II | YOGA | BW44 Phase II | YOGA | BW44 Phase II | REST |
| RUSTY BARREL | SEVEN STEWARDS | STOP THE INSANITY | ||||
| 6-Dec | 7-Dec | 8-Dec | 9-Dec | 10-Dec | 11-Dec | 12-Dec |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Cardio Challenge | Tabata Power | Sweat Intervals | Tabata Power | Friday Fight Round 1 | Pulse | |
| YOGA | BW44 Phase II | YOGA | BW44 Phase II | YOGA | BW44 Phase II | REST |
| RUSTY BARREL | SEVEN STEWARDS | STOP THE INSANITY | ||||
| 13-Dec | 14-Dec | 15-Dec | 16-Dec | 17-Dec | 18-Dec | 19-Dec |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Cardio Challenge | Tabata Power | Sweat Intervals | Tabata Power | Friday Fight Round 1 | Pulse | |
| YOGA | BW44 Recovery | YOGA | BW44 Recovery | YOGA | BW44 Recovery | REST |
| MOBILITY | SPIN | YOGA | ||||
| 20-Dec | 21-Dec | 22-Dec | 23-Dec | 24-Dec | 25-Dec | 26-Dec |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Cardio Challenge | Tabata Strength | Sweat Intervals | Tabata Strength | Friday Fight Round 1 | Pulse | |
| YOGA | BW44 Phase III | YOGA | BW44 Phase III | YOGA | BW44 Phase III | REST |
| TRUE ROMANCE | 20-5-5 13-1-10-15-18 | PICK UR POISON | ||||
| 27-Dec | 28-Dec | 29-Dec | 30-Dec | 31-Dec | 1-Jan | 2-Jan |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Cardio Challenge | Tabata Strength | Sweat Intervals | Tabata Strength | Friday Fight Round 1 | Pulse | |
| YOGA | BW44 Phase III | YOGA | BW44 Phase III | YOGA | BW44 Phase III | REST |
| TRUE ROMANCE | 20-5-5 13-1-10-15-18 | PICK UR POISON | ||||
| 3-Jan | 4-Jan | 5-Jan | 6-Jan | 7-Jan | 8-Jan | 9-Jan |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Max Out Cardio | Max Out Power | Max Out Sweat | Max Out Strength | Friday Fight Round 2 | Pulse | |
| YOGA | BW44 Final Test | YOGA | BW44 Final Test | YOGA | BW44 Final Test | REST |
| STALINGRAD | THERMOPYLAE | YORKTOWN | ||||
| 10-Jan | 11-Jan | 12-Jan | 13-Jan | 14-Jan | 15-Jan | 16-Jan |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Max Out Cardio | Max Out Power | Max Out Sweat | Max Out Strength | Friday Fight Round 2 | Pulse | |
| TBD | TBD | TBD | TBD | TBD | TBD | TBD |
| 17-Jan | 18-Jan | 19-Jan | 20-Jan | 21-Jan | 22-Jan | 23-Jan |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Max Out Cardio | Max Out Power | Max Out Sweat | Max Out Strength | Friday Fight Round 2 | Pulse | |
| TBD | TBD | TBD | TBD | TBD | TBD | TBD |
| 24-Jan | 25-Jan | 26-Jan | 27-Jan | 28-Jan | 29-Jan | 30-Jan |
| REST | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 | Insanity Max 30 |
| Max Out Cardio | Max Out Power | Max Out Sweat | Max Out Strength | Friday Fight Round 2 | Pulse | |
| TBD | TBD | TBD | TBD | TBD | TBD | TBD |